Nutrition Counseling

We offer comprehensive nutrition counseling and Medical Nutrition Therapy (MNT) for a range of diet related conditions including:

  • Prediabetes

  • Diabetes Management

  • Digestive Disorders

  • Irritable Bowel Syndrome
  • Heart Disease

  • Hypertension

  • Lipid Disorders

  • Obesity

  • Polycystic Ovarian Syndrome

  • Weight Management (Overweight/Underweight)

  • Wellness

Diabetes Counseling

Diabetes Self-Management Education (DSME), is a significant component of diabetes care. If you have prediabetes we can help you delay or prevent its progression to type II diabetes. If you have diabetes we will help you control your blood sugar, improve your blood lipid and blood pressure profile and significantly lower your risk of long-term complications.

Medical Nutrition Therapy (MNT) and Diabetes Self Management Education/Training (DMSE/T) are complementary services in the treatment of diabetes. The combined effect of the two services has been shown to be more effective when the two are delivered together.    

In Person And On Line Personal Training


We come to your home, office or residential gym. We develop and implement individualized exercise programs for healthy individuals interested in wellness and for those with health issues who have medical clearance to exercise. 


We follow ACSM-EIM evidence based physical activity recommendations specific to a chronic condition such as:

  • Cardiovascular Disease
  • Hypertention
  • Lipid Disorders
  • Diabetes (Prediabetes, T2DM, T1DM, Gestational DM)
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Low Back Pain
  • Post rehab total Hip Replacement Surgery
  • Chronic Pain
  • Obesity 
  • Post Bariatric Surgery
  • Pregnancy
  • Older adults
  • Cancer  


On Line Personal Training

We'll design a customized training plan just for you that you can take to the gym. We monitor your progress and make monthly adjustments to your plan. Click on the link bellow to sign up today.


Get Started

Schedule your Free Health Assessment today