kontosnutrition

Services

Individual Counseling

• MNT, Medical Nutrition Therapy (MNT) for

Diabetes Management
Cholesterol
Hypertension
Heart Disease

• Weight Management
• General Wellness

Group Counseling:

Diabetes Self-Management Education (DSME). Diabetes self- management is a significant component of diabetes care. Individuals with diabetes can achieve and maintain successful health related outcomes and significantly lower the risk of long-term complications with the right self-management.

At KontosNutriton, we implement a variety of nutrition therapy interventions such as meal planning, carbohydrate counting, exchange lists, insulin to carbohydrate ratios, behavioral strategies, stress management, and physical activity.

Group Weight Loss Weekly Sessions

• Meal Planning Strategies, Shopping Lists
• Food Preparation, Portions, Calories and Exercise Journals
• Behavior Modification, Appetite Awareness Behavioral Strategies
• Exercise Guidelines
• Goal Setting
• Dining Out Guidelines
• Eating During Business Travel and Vacation
• Holiday Meal Planning
• Weight Maintenance