Welcome to KontosNutrition
What We Do
We provide medical nutrition therapy (MNT) for diabetes, hypertension, hyperlipidemia and cardiovascular disease.
We also provide nutritional counseling for general wellness and weight management, and we offer sports nutrition and personal training.
We are committed to helping people improve and maintain their health through the use of sound nutrition and physical activity.
Our philosophy is simple: eat right and exercise your way to good health.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
How We Do It
At KontosNutrition, we believe the best approach to improving and maintaining good health is through the integration of nutrition and physical activity. Research also indicates that a healthy diet along with exercise play a key role in the prevention and management of many diseases. If you are in good health, our program will help minimize your risk of disease, enhance your physical fitness, and optimize your overall wellbeing. If you have health issues, we will show you how you can achieve and maintain greater control of your health by incorporating proper nutrition and exercise into your lifestyle.
Together, we will develop a plan of healthy eating and physical activity based on your nutritional needs, medical history and health goals. As we work together, you will become empowered and be able to take ownership of your medical nutrition issues and fitness goals.
Allow us to work with you in creating an individualized eating and exercise plan that meets your needs and fits your lifestyle. We are here to guide you to achieve and maintain your personal goals.